Chicken Breast Tofu Gratin

Name: Chicken Breast Tofu Gratin
Total time: 25 min
Yield: 465 g
Ingredients: Pizza Cheese 100 g; Tomato Sauce 20 serving; Boiled Chicken Breast 100 portion (palm-sized); Raw Egg 110 piece; Tofu 135 block

Cook 25 min Difficulty EASY 723 kcal

#Diet #Low sugar #High protein #Low carb #Low calorie

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Ingredients

Main ingredients

Pizza Cheese 100 g
Tomato Sauce 0.1 serving
Boiled Chicken Breast 1 portion (palm-sized)
Raw Egg 2 piece
Tofu 0.3 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.41 g 8%

Protein 55.54 g 55%

Fat 16.3 g 36%

Serving size 465g

Cooking steps

1

Mash 150g of tofu.
2

Add 2 eggs to the mashed tofu and mix well.
3

Spoon 3 tablespoons of tomato sauce on top.
4

Add pizza cheese and microwave for 5 minutes.

Chicken Breast Tofu Gratin

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