Whole Wheat Ham & Egg

Name: Whole Wheat Ham & Egg
Yield: 167 g
Ingredients: Tomato 12 g; Iceberg Lettuce 25 serving; Cheddar Cheese 20 serving; Sliced Ham 13 g; Boiled Egg 45 pcs; Whole Wheat Bread 52 slice

296 kcal

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Ingredients

Main ingredients

Tomato 12 g
Iceberg Lettuce 0.5 serving
Cheddar Cheese 1 serving
Sliced Ham 13 g
Boiled Egg 1 pcs
Whole Wheat Bread 2 slice

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.26 g 38%

Protein 17.02 g 23%

Fat 12.96 g 39%

Serving size 167g

Cooking steps

1

Cut the whole wheat bread into bite-sized pieces.
2

Add butter to a pan and toast the whole wheat bread.
3

Grill the ham in the pan and set aside.
4

Crack eggs into the pan and fry them.
5

Place the whole wheat bread on a plate and top with ham and fried eggs.

Whole Wheat Ham & Egg

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