Apple Carrot Rapee Sandwich

Name: Apple Carrot Rapee Sandwich
Total time: 15 min
Yield: 416 g
Ingredients: Gouda Cheese 10 servings; Sandwich Ham 10 g; Iceberg Lettuce 50 servings; Whole Wheat Bread 70 slice; Apple 125 pieces; Carrot Rapee 50 g; Minormal Mayonnaise 10 spoon; Wholegrain Mustard 20 g; Honey 21 spoon; Greek Yogurt 50 cup

Cook 15 min Difficulty EASY 566 kcal

#Vegan #Low-calorie

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Ingredients

Main ingredients

Gouda Cheese 0.5 servings
Sandwich Ham 10 g
Iceberg Lettuce 1 servings
Whole Wheat Bread 2 slice
Apple 0.5 pieces
Carrot Rapee 50 g

Seasonings/Sauce

Minormal Mayonnaise 10 spoon
Wholegrain Mustard 20 g
Honey 21 spoon
Greek Yogurt 50 cup

Nutrition summary

Carbohydrates 161.55 g 64%

Protein 26.1 g 10%

Fat 28.53 g 25%

Serving size 416g

Cooking steps

1

Finely shred the apple and carrot.
2

Toss apple and carrot with lemon juice, salt, and pepper.
3

Spread mustard or your favorite sauce on the bread.
4

Place the rapee (apple-carrot salad) on top of the bread.
5

Cover with another slice of bread to complete the sandwich.

Apple Carrot Rapee Sandwich

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