Mixed Grain Rice (per 100g)

Name: Mixed Grain Rice (per 100g)
Yield: 100 g
Ingredients: Chickpeas (cooked) 20 g; Barley Rice 20 g; Oat Rice 20 g; Brown Rice 20 g; White Rice 20 g

174 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

Chickpeas (cooked) 20 g
Barley Rice 20 g
Oat Rice 20 g
Brown Rice 20 g
White Rice 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.71 g 79%

Protein 4.9 g 11%

Fat 1.86 g 10%

Serving size 100g

Cooking steps

1

Rinse the mixed grains thoroughly.
2

Put the mixed grains in a pot, add an appropriate amount of water, and soak for at least 30 minutes.
3

Transfer the soaked grains to a rice cooker and cook.

Mixed Grain Rice (per 100g)

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