French Toast (Bagel 1/2)

Name: French Toast (Bagel 1/2)
Yield: 282 g
Ingredients: Salt 1 회분(1/3 tsp); Monkshu Premium Vanilla Syrup with Allulose 5 g; Salted Butter 10 g; Easily Digestible Milk 100 ml; Raw Egg 110 개; Tangzhong Bagel 50 serving; Maple Syrup 6 ml

438 kcal

#High Protein #Low Sugar #Low Carb

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Ingredients

Main ingredients

Salt 1 회분(1/3 tsp)
Monkshu Premium Vanilla Syrup with Allulose 5 g
Salted Butter 10 g
Easily Digestible Milk 100 ml
Raw Egg 2 개
Tangzhong Bagel 0.5 serving

Seasonings/Sauce

Maple Syrup 6 ml

Nutrition summary

Carbohydrates 39.13 g 36%

Protein 21.78 g 20%

Fat 21.38 g 44%

Serving size 282g

Cooking steps

1

Slice the bagel in half
2

Beat the egg and soak the bagel in it
3

Melt butter in a pan
4

Place the bagel in the pan and cook until golden brown on both sides

French Toast (Bagel 1/2)

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