Tofu Rice Balls

706 kcal
#tofu rice #tofu dish #healthy meal #diet menu #rice ball #homemade meal #easy recipe #high protein food #meal for one #vegetable dish
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Ingredients
Main ingredients
  • The Misiq Barley Rice 180 g
  • Flavorful Organic Tofu for Stew 290 g
  • Flavorful Organic Tofu for Pan-frying 290 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 53.9 g 30%
Protein 47.3 g 26%
Fat 35.2 g 44%
Serving size 760g
Cooking steps
  1. 1

    Remove excess moisture from tofu and mash it.

  2. 2

    Finely chop carrot, onion, and green onion.

  3. 3

    Heat cooking oil in a pan and stir-fry tofu and vegetables.

  4. 4

    Season with salt, pepper, etc.

  5. 5

    Add the stir-fried mixture to the rice and mix evenly.

  6. 6

    Shape into rice balls to finish.

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