Cabbage Tuna Rice Bowl

Name: Cabbage Tuna Rice Bowl
Total time: 15 min
Yield: 340 g
Ingredients: Multigrain Rice 100 g; Sesame Oil 5 spoon; Fried Egg (without salt) 55 g; Mild Canned Tuna 70 g; Olive Oil 10 spoon; Fresh Cabbage 100 g

Cook 15 min Difficulty EASY 499 kcal

#Cabbage Tuna Rice Bowl #Tuna Dish #Quick Rice Bowl #One Bowl Meal #Diet Meal #Homemade #Cabbage Recipe #Canned Tuna #Vegetable Rice Bowl #Easy Cooking

Image coming soon

Ingredients

Main ingredients

Multigrain Rice 100 g
Sesame Oil 0.5 spoon
Fried Egg (without salt) 55 g
Mild Canned Tuna 70 g
Olive Oil 1 spoon
Fresh Cabbage 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.95 g 31%

Protein 26.88 g 21%

Fat 27.03 g 48%

Serving size 340g

Cooking steps

1

Thinly slice the cabbage.
2

Julienne the onion and carrot as well.
3

Heat cooking oil in a pan and stir-fry the cabbage, onion, and carrot.
4

Once the vegetables are softened, add the tuna and stir-fry together.
5

Season with soy sauce, sugar, and pepper.
6

Place the stir-fried ingredients on top of the rice.
7

Sprinkle with sesame seeds and chopped green onions to finish.

Cabbage Tuna Rice Bowl

AI 영양사 앤디