Half Brown Rice & White Rice with Tofu

225g of half a tofu block + 100g of a 1:1 brown and white rice mix

Difficulty EASY 350 kcal
#tofu dish #brown rice #white rice #healthy food #low calorie #protein food #diet meal #easy recipe #Korean cuisine #vegetarian
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Ingredients
Main ingredients
  • Brown and White Rice (Half & Half) 100 g
  • Tofu 225 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.66 g 44%
Protein 19.98 g 23%
Fat 12.93 g 33%
Serving size 325g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Mix brown rice and white rice in a 1:1 ratio, then rinse thoroughly.

  3. 3

    Put the mixed rice into a rice cooker and cook as usual.

  4. 4

    Heat a pan with a little oil and grill the tofu until golden brown.

  5. 5

    Plate the cooked mixed rice and grilled tofu together.

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