Tofu Eggplant Gratin

Cook 15 min Difficulty EASY 665 kcal
#low carb #high protein #low calorie #vegan
Tofu Eggplant Gratin finished dish
Ingredients
Main ingredients
  • shredded pizza cheese 75 g
  • salt 1 teaspoon (1/3)
  • tomato sauce 85 g
  • tofu 0.5 block
  • raw egg 1 piece
  • grilled eggplant 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.77 g 15%
Protein 45.97 g 29%
Fat 40.2 g 56%
Serving size 541g
Cooking steps
  1. 1

    Cut the eggplant and tofu into bite-sized pieces.

  2. 2

    Sprinkle the eggplant with salt and olive oil and let sit for 10 minutes.

  3. 3

    Heat olive oil in a pan and grill the eggplant until golden brown.

  4. 4

    Pat the tofu dry with a paper towel, then mash it.

  5. 5

    In an oven-safe dish, layer the grilled eggplant, mashed tofu, and tomato sauce.

  6. 6

    Top with mozzarella cheese.

  7. 7

    Bake in a preheated oven at 180°C (356°F) for 15–20 minutes.

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