Greek Pumpkin Salad

252 kcal
#diet #low-sugar #low-carb #low-calorie #Mediterranean diet
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Ingredients
Main ingredients
  • roasted almonds 5 pcs
  • liquid allulose 1 spoon
  • Greek yogurt 100 g
  • steamed pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.09 g 43%
Protein 14.13 g 18%
Fat 13.72 g 39%
Serving size 225g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut into 2cm pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam for 10 minutes, then let them cool.

  3. 3

    Mix Greek yogurt, honey, salt, and pepper in a bowl.

  4. 4

    Add the steamed pumpkin, cherry tomatoes, nuts, dried cranberries, and sauce to a bowl and mix evenly.

  5. 5

    Serve on a plate, drizzle with a little olive oil, and garnish with parsley.

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