Poke: Mediterranean Style

201 kcal
#Mediterranean diet #Low sugar #High protein #Low calorie
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Black Pepper 1 g
  • Minced Garlic 1 티스푼
  • Allulose Syrup 10 ml
  • Lemon Juice 20 g
  • Olive Oil 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.2 g 20%
Protein 0.44 g 1%
Fat 20.11 g 80%
Serving size 57g
Cooking steps
  1. 1

    Cut cucumber, cherry tomatoes, and red onion into bite-sized pieces.

  2. 2

    Dice fresh salmon into cubes.

  3. 3

    Prepare olives, feta cheese, and chickpeas.

  4. 4

    Place rice or konjac rice in a bowl.

  5. 5

    Top with the prepared vegetables, salmon, olives, feta cheese, and chickpeas.

  6. 6

    Make a dressing with olive oil, lemon juice, salt, and pepper, then drizzle it over the bowl.

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