Hanaonaome Lunch

Name: Hanaonaome Lunch
Yield: 300 g
Ingredients: Melon (Musk) 100 g; Chia seeds 10 g; Almond Breeze Original 100 ml; Milk 60 ml; Rolled oats 30 g

266 kcal

#Hanaonaome #Japanese food #Pickle #Side dish #Vinegar dish #Healthy food #Easy recipe #Salad #Low calorie #Homemade

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Ingredients

Main ingredients

Melon (Musk) 100 g
Chia seeds 10 g
Almond Breeze Original 100 ml
Milk 60 ml
Rolled oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 40.01 g 58%

Protein 9.48 g 14%

Fat 8.55 g 28%

Serving size 300g

Cooking steps

1

Wash the Hanaonaome thoroughly
2

Thinly slice additional ingredients such as cucumbers or green onions
3

Place Hanaonaome and the sliced ingredients into a bowl
4

Mix soy sauce, vinegar, and sugar to make the sauce
5

Pour the sauce over all ingredients and mix well
6

Serve on a plate and sprinkle with sesame seeds to finish

Hanaonaome Lunch

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