Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 406 g
Ingredients: Bone-strengthening calcium cheese 36 g; 1/2 half mayonnaise 10 g; Dongwon tuna solid in water 100 can; Mixed grain rice (small bowl) 260 g

Cook 10 min Difficulty EASY 584 kcal

#high protein #low sugar

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Ingredients

Main ingredients

Bone-strengthening calcium cheese 36 g
1/2 half mayonnaise 10 g
Dongwon tuna solid in water 1 can
Mixed grain rice (small bowl) 260 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 78.6 g 54%

Protein 30 g 20%

Fat 16.9 g 26%

Serving size 406g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Place the tuna on top of the rice.
3

Mix mayonnaise and soy sauce to make the sauce.
4

Drizzle the sauce over the tuna.
5

Sprinkle seaweed flakes on top to finish.

Tuna Mayo

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