Mushroom Tuna Rice Bowl

Name: Mushroom Tuna Rice Bowl
Total time: 10 min
Yield: 539 g
Ingredients: Mixed Grain Rice (small bowl) 260 g; Ground Black Pepper 1 g; Calcium Cheese for Strong Bones 18 g; Dongwon Tuna in Water (Chunk) 100 can; Shiitake Mushroom 150 g; Toasty Sesame Oil 5 g; Tuna Extract 2.5 g; Premium Oyster Sauce 2.5 g

Cook 10 min Difficulty EASY 599 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

Mixed Grain Rice (small bowl) 260 g
Ground Black Pepper 1 g
Calcium Cheese for Strong Bones 18 g
Dongwon Tuna in Water (Chunk) 1 can
Shiitake Mushroom 150 g
Toasty Sesame Oil 5 g
Tuna Extract 2.5 g
Premium Oyster Sauce 2.5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 87.68 g 58%

Protein 32.27 g 21%

Fat 14.41 g 21%

Serving size 539g

Cooking steps

1

Thinly slice the mushrooms and onion.
2

Heat cooking oil in a pan and sauté the onions and mushrooms.
3

When the mushrooms are cooked, add the tuna and stir-fry together.
4

Season with soy sauce and pepper.
5

Spoon the mushroom tuna mixture over rice.

Mushroom Tuna Rice Bowl

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