Mushroom Tuna Rice Bowl

Cook 10 min Difficulty EASY 600 kcal
#High Protein #Low Sugar
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Ingredients
Main ingredients
  • Small Bowl of Mixed Grains Rice 260 g
  • Beef Dashida 2.5 g
  • Bone-Strengthening Calcium Cheese 18 g
  • Dongwon Tuna Chunk in Water 1 캔
  • Shiitake Mushrooms 150 g
  • Rich and Nutty Sesame Oil 5 g
  • Tuna Extract 1.3 g
  • Premium Oyster Sauce 1.3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 87.52 g 57%
Protein 32.42 g 21%
Fat 14.48 g 21%
Serving size 538.1g
Cooking steps
  1. 1

    Wash the mushrooms thoroughly and cut them into bite-sized pieces.

  2. 2

    Slice the onion.

  3. 3

    Heat cooking oil in a pan and sauté the onion and mushrooms.

  4. 4

    When the mushrooms are cooked, add the tuna and stir-fry together.

  5. 5

    Season with soy sauce and pepper.

  6. 6

    Serve the stir-fried ingredients over rice.

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