Cabbage Oatmeal Silken Tofu Crab Stick

Name: Cabbage Oatmeal Silken Tofu Crab Stick
Total time: 10 min
Yield: 411 g
Ingredients: Soy Sauce 10 ml; Silken Tofu 175 g; Quick Rolled Oats 40 g; Steamed Cabbage 150 g; Crab Stick 36 g

Cook 10 min Difficulty EASY 332 kcal

#diet #low sugar #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Soy Sauce 10 ml
Silken Tofu 175 g
Quick Rolled Oats 40 g
Steamed Cabbage 150 g
Crab Stick 36 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.95 g 53%

Protein 22.15 g 26%

Fat 7.93 g 21%

Serving size 411g

Cooking steps

1

Shred the cabbage.
2

Tear the crab sticks along the grain.
3

Heat olive oil in a pan and stir-fry the cabbage.
4

When the cabbage is slightly cooked, add silken tofu and mash it while stir-frying.
5

Add oatmeal and a bit of water, then bring to a boil.
6

Add the crab sticks and mix everything well.
7

Season with salt and pepper to taste.

Cabbage Oatmeal Silken Tofu Crab Stick

AI 영양사 앤디