Diet Chogye Noodles

279 kcal
#diet #low-carb #high-protein #low-calorie
Image coming soon
Ingredients
Main ingredients
  • Mustard Paste 3 g
  • Naengmyeon Broth 300 ml
  • Fresh Cucumber 1 serving
  • Chicken Tenderloin 100 g
  • Thin Soy Tofu Noodles 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 34.66 g 47%
Protein 29.27 g 40%
Fat 4.3 g 13%
Serving size 613g
Cooking steps
  1. 1

    Boil chicken breast and shred it along the grain.

  2. 2

    Thinly slice cucumber and onion.

  3. 3

    Blanch tofu noodles in boiling water, then rinse them in cold water using a strainer.

  4. 4

    Boil broth ingredients (water, kelp, onion, green onion) to make broth, then let it cool.

  5. 5

    Season the broth with vinegar, salt, and mustard to taste.

  6. 6

    Put tofu noodles, chicken breast, cucumber, and onion in a bowl and pour in the cold broth.

AI 채팅 아이콘