Tofu Egg Fried Rice

Name: Tofu Egg Fried Rice
Total time: 5 min
Yield: 350 g
Ingredients: Spoonful of rice 15 serving; Crab sticks 100 g; Fresh egg 55 pcs; Half block of tofu 150 g; Oyster sauce 30 serving(2 spoons)

Cook 5 min Difficulty EASY 349 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Spoonful of rice 1 serving
Crab sticks 100 g
Fresh egg 1 pcs
Half block of tofu 150 g

Seasonings/Sauce

Oyster sauce 30 serving(2 spoons)

Nutrition summary

Carbohydrates 25.11 g 29%

Protein 28.16 g 33%

Fat 14.41 g 38%

Serving size 350g

Cooking steps

1

Chop tofu, vegetables, and onion into small pieces.
2

Beat the eggs and set aside.
3

Add oil to a pan and stir-fry the tofu to remove moisture.
4

Add the vegetables and onion, and stir-fry.
5

Add the rice and mix well while stir-frying.
6

Pour in the beaten eggs and quickly mix and cook.
7

Season with soy sauce, salt, and pepper.

Tofu Egg Fried Rice

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