Basil Tomato Shrimp Onion Cheese Quesadilla

284 kcal
#High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Emart Jumbo Cocktail Shrimp 1 serving
  • Shredded Mozzarella Cheese 20 g
  • Basil Pesto 1 tablespoon
  • Pure Pepper 3 g
  • Ketchup 10 g
  • Sriracha Sauce 10 g
  • Tomato 60 g
  • Onion 45 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.69 g 22%
Protein 27.65 g 38%
Fat 12.94 g 40%
Serving size 263g
Cooking steps
  1. 1

    Defrost the shrimp and microwave. Mix onion, tomato, shrimp, sriracha, ketchup, and pepper together.

  2. 2

    Place the tortilla on a frying pan.

  3. 3

    Put all the prepared ingredients on one half of the tortilla.

  4. 4

    Add basil pesto and cheese.

  5. 5

    Fold the tortilla in half and cook over low heat, flipping until both sides are cooked.

  6. 6

    When the cheese melts and the quesadilla becomes crispy, enjoy!

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