Protein Shake

Name: Protein Shake
Total time: 10 min
Yield: 226 g
Ingredients: Almond Breeze Unsweetened 190 ml; Flymeal Choco 36 g

Cook 10 min Difficulty EASY 150 kcal

#protein shake #protein powder shake #health drink #diet #post-workout meal #quick and easy recipe #fitness recipe #high protein food #breakfast replacement #muscle meal

Image coming soon

Ingredients

Main ingredients

Almond Breeze Unsweetened 190 ml
Flymeal Choco 36 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.6 g 32%

Protein 18.6 g 44%

Fat 4.46 g 24%

Serving size 226g

Cooking steps

1

Put whey isolate protein powder into a cup.
2

Pour the specified amount of milk or water.
3

Add optional ingredients such as banana.
4

Blend smoothly with a mixer.
5

Pour into a cup and drink immediately.

Protein Shake

AI 영양사 앤디