Chicken Breast Soft Tofu Jjageuli

Cook 30 min Difficulty NORMAL 441 kcal
#chicken breast #soft tofu #jjageuli #diet recipe #high protein #low fat #side dish #easy recipe #chicken dish #protein recipe
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Ingredients
Main ingredients
  • fresh cabbage 100 g
  • soft tofu 150 g
  • olive oil 2 스푼
  • green onion 25 g
  • red pepper powder 2 스푼
  • onion 35 g
  • chicken breast with Cheongyang chili pepper 100 g
  • oyster sauce 0.5 회분(2스푼)
  • minced garlic 2 티스푼
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.06 g 21%
Protein 34.21 g 30%
Fat 24.49 g 49%
Serving size 461g
Cooking steps
  1. 1

    Stir-fry 2T minced green onion, 2T oil, and 2t red pepper powder

  2. 2

    Add half an onion, 100g chicken breast, and 1T oyster sauce, then stir-fry together

  3. 3

    When the chicken breast is cooked, add 140g cabbage and stir-fry together

  4. 4

    Add 1 cup water and 150g soft tofu, then bring to a boil

  5. 5

    Finally, add 1T minced garlic and let it simmer

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