Broccoli Tofu Salad

Name: Broccoli Tofu Salad
Total time: 10 min
Yield: 169 g
Ingredients: Tofu 50 g; Frozen Broccoli 80 g; Roasted Sesame Seeds 5 g; Tuna Fish Sauce 10 g; Perilla Oil 14 tablespoon; Soy Sauce 10 ml

Cook 10 min Difficulty EASY 244 kcal

#Diet #Vegan #Low Carb #Low Calorie

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Ingredients

Main ingredients

Tofu 50 g
Frozen Broccoli 80 g

Seasonings/Sauce

Roasted Sesame Seeds 5 g
Tuna Fish Sauce 10 g
Perilla Oil 14 tablespoon
Soy Sauce 10 ml

Nutrition summary

Carbohydrates 5.37 g 9%

Protein 9.2 g 16%

Fat 19.85 g 75%

Serving size 169g

Cooking steps

1

Cut the broccoli into bite-sized pieces.
2

Blanch the broccoli in boiling water with a pinch of salt.
3

Remove the moisture from the tofu and cut it into appropriate sizes.
4

In a bowl, gently toss the broccoli and tofu with salt, sesame oil, minced garlic, and roasted sesame seeds.

Broccoli Tofu Salad

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