Broccoli and Tofu Salad

Name: Broccoli and Tofu Salad
Total time: 10 min
Yield: 194 g
Ingredients: Tofu 75 g; Frozen Broccoli 80 g; Roasted Whole Sesame Seeds 5 g; Tuna Fish Sauce 10 g; Perilla Oil 14 테이블스푼; Dark Soy Sauce 10 ml

Cook 10 min Difficulty EASY 268 kcal

#diet #low sugar #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Tofu 75 g
Frozen Broccoli 80 g

Seasonings/Sauce

Roasted Whole Sesame Seeds 5 g
Tuna Fish Sauce 10 g
Perilla Oil 14 테이블스푼
Dark Soy Sauce 10 ml

Nutrition summary

Carbohydrates 6.3 g 10%

Protein 11.61 g 18%

Fat 21.01 g 73%

Serving size 194g

Cooking steps

1

Cut the broccoli into bite-sized pieces and blanch them in boiling water.
2

Remove excess moisture from the tofu and cut it into bite-sized pieces.
3

Place the tofu and broccoli in a bowl, then season with salt, sesame oil, and soy sauce.
4

Sprinkle sesame seeds and mix well.

Broccoli and Tofu Salad

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