Chicken and Zucchini Rice Porridge

Cook 10 min 231 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Boiled chicken breast 1 palm-size portion
  • Boiled egg 1 piece
  • Chef's chicken stock 35 g
  • Water (mineral water) 165 ml
  • Minced garlic 1 teaspoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.87 g 14%
Protein 36.58 g 65%
Fat 5.12 g 21%
Serving size 350ml
Cooking steps
  1. 1

    Cut zucchini and chicken breast into bite-sized pieces.

  2. 2

    Wash and soak the rice thoroughly.

  3. 3

    Put chicken breast and water in a pot and bring to a boil.

  4. 4

    Once the chicken is cooked, remove and shred it.

  5. 5

    Add soaked rice, shredded chicken, and zucchini to the pot.

  6. 6

    Simmer over medium-low heat, stirring occasionally.

  7. 7

    Season the porridge with salt when done.

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