Zucchini Chicken Rice Porridge

Cook 10 min 239 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Pure Black Pepper 1 g
  • Salt 1 회분(1/3작은술)
  • Fresh Zucchini 25 g
  • Boiled Chicken Breast 1 회분(손바닥크기)
  • Boiled Egg 1 개
  • Chef's Chicken Stock 35 g
  • Water (Mineral Water) 165 ml
  • Minced Garlic 1 teaspoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.35 g 16%
Protein 37 g 64%
Fat 5.24 g 20%
Serving size 377ml
Cooking steps
  1. 1

    Finely chop the zucchini and chicken breast.

  2. 2

    Add the chicken breast and water to a pot and bring to a boil.

  3. 3

    Once the chicken breast is cooked, remove and shred it finely.

  4. 4

    Add sticky rice, zucchini, and shredded chicken breast to the pot and cook.

  5. 5

    When the zucchini is cooked and the porridge thickens, season with salt.

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