Rye Bread Sandwich

Name: Rye Bread Sandwich
Yield: 145 g
Ingredients: Butterhead Lettuce 15 g; Chicken Breast Slices 30 g; Kirkland Greek Yogurt 20 g; Rye Bread 80 g

246 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Butterhead Lettuce 15 g
Chicken Breast Slices 30 g
Kirkland Greek Yogurt 20 g
Rye Bread 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.93 g 60%

Protein 14.01 g 23%

Fat 4.67 g 17%

Serving size 145g

Cooking steps

1

Slice two thin pieces of rye bread.
2

Cook the chicken breast and cut it into bite-sized pieces.
3

Slice tomato and cucumber thinly.
4

Layer chicken breast, tomato, cucumber, and butterhead lettuce on the rye bread in order.
5

Spread a thin layer of low-fat mayonnaise or mustard.
6

Place the other slice of rye bread on top to complete the sandwich.

Rye Bread Sandwich

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