Chicken Breast Sausage Stir-Fry with Vegetables

Name: Chicken Breast Sausage Stir-Fry with Vegetables
Total time: 30 min
Yield: 540 g
Ingredients: Onion 70 회분(1/2개); Red Bell Pepper 80 개; Yellow Bell Pepper 80 g; Chicken Breast Sausage 200 g; Low-Sugar BBQ Sauce 100 g; Minced Garlic 10 g

Cook 30 min Difficulty EASY 391 kcal

#chicken breast #sausage vegetable stir-fry #diet recipe #low calorie #high protein #easy cooking #single serving #brunch #health food

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Ingredients

Main ingredients

Onion 1 회분(1/2개)
Red Bell Pepper 1 개
Yellow Bell Pepper 80 g
Chicken Breast Sausage 200 g

Seasonings/Sauce

Low-Sugar BBQ Sauce 100 g
Minced Garlic 10 g

Nutrition summary

Carbohydrates 47.27 g 42%

Protein 37.62 g 33%

Fat 12.52 g 25%

Serving size 540g

Cooking steps

1

Cut the chicken breast sausages into bite-sized pieces.
2

Prepare and chop vegetables like onion, bell pepper, and broccoli into appropriate sizes.
3

Add olive oil to a pan and preheat over medium heat.
4

Add the chicken breast sausages first and stir-fry for 2-3 minutes.
5

Add the prepared vegetables and stir-fry together.
6

Season with salt and pepper to taste.
7

Once the vegetables are tender, it's ready to serve.

Chicken Breast Sausage Stir-Fry with Vegetables

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