Zucchini Chicken Porridge

Cook 10 min 215 kcal
#zucchini porridge #chicken porridge #nutritious porridge #easy porridge #diet meal #breakfast #soft food #one-bowl dish #home-cooked meal
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Ingredients
Main ingredients
  • Ground black pepper 1 g
  • Salt 1 serving (1/3 teaspoon)
  • Fresh zucchini 25 g
  • Boiled chicken breast 1 serving (palm-sized)
  • Boiled egg 1 piece
  • Chef's chicken stock 10 g
  • Water (bottled) 300 ml
  • Minced garlic 1 teaspoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.35 g 10%
Protein 35.5 g 68%
Fat 5.07 g 22%
Serving size 487ml
Cooking steps
  1. 1

    Finely chop zucchini, carrot, and onion.

  2. 2

    Boil the chicken breast and shred it into small pieces.

  3. 3

    Wash the rice thoroughly and soak for about 30 minutes.

  4. 4

    In a pot, add water, soaked rice, and chicken breast, then bring to a boil.

  5. 5

    Once the rice starts to soften, add zucchini, carrot, and onion, stirring as it cooks.

  6. 6

    Season with salt.

  7. 7

    When the porridge thickens, turn off the heat and serve in a bowl.

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