Egg Mackerel Fried Rice

2,214 kcal
#high protein #low sugar #low calorie
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Ingredients
Main ingredients
  • Grilled Mackerel 3 servings
  • SsenCook 100% Sprouted Brown Rice 3 pcs
  • Fresh Egg 6 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 210.22 g 39%
Protein 129.08 g 24%
Fat 91.65 g 38%
Serving size 1215g
Cooking steps
  1. 1

    Finely chop the mackerel and onion.

  2. 2

    Beat the eggs well and set aside.

  3. 3

    Add oil to a pan and sauté the mackerel and onion.

  4. 4

    Add the rice and stir-fry everything together until well mixed.

  5. 5

    Pour in the beaten eggs and quickly stir until cooked.

  6. 6

    Season to taste and finish.

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