Pumpkin Soup!

1,940 kcal
#Low Sugar #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Steamed Sweet Potato 80 g
  • Milk 900 ml
  • Steamed Potato 2 servings
  • Steamed Pumpkin 2.5 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 369.29 g 71%
Protein 64.95 g 13%
Fat 37.44 g 16%
Serving size 3880g
Cooking steps
  1. 1

    Remove the seeds from the pumpkin, peel it, and cut it into small pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Melt butter in a pot and sauté the onions.

  4. 4

    Add the pumpkin and sauté together.

  5. 5

    Pour in water or milk and bring to a boil.

  6. 6

    When the ingredients are soft, blend until smooth.

  7. 7

    Bring to a boil again, then season with salt and pepper.

  8. 8

    Transfer to a bowl and serve.

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