Tofu Tuna Ssamjang 2

Difficulty EASY 759 kcal
#high protein #low carb #low sugar #low calorie
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Ingredients
Main ingredients
  • Yeondu (Vegetable Essence) 15 ml
  • Minced Garlic 3 teaspoon
  • Ground Black Pepper 5 g
  • Tuna Sauce 10 g
  • Sesame Oil 11 g
  • Ssamjang (Korean Seasoned Soybean Paste) 40 g
  • Canned Tuna (Dongwon Tuna) 150 g
  • Korean Soybean Tofu 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.29 g 21%
Protein 50.24 g 26%
Fat 45.02 g 53%
Serving size 546g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Drain the oil from the canned tuna using a strainer.

  3. 3

    Finely chop the chili pepper, onion, and green onion.

  4. 4

    Pan-fry the tofu until golden brown, then place it on a plate.

  5. 5

    In a bowl, mix the tuna, chopped vegetables, doenjang (soybean paste), gochujang (red pepper paste), minced garlic, sesame oil, and sesame seeds well.

  6. 6

    Serve the grilled tofu with the tuna ssamjang mixture on the side.

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