Diet Mala Xiang Guo

Difficulty NORMAL 236 kcal
#diet #low calorie #low sodium #mala xiang guo #Chinese cuisine #chicken breast dish #low carb high protein meal #calorie cut #diet meal #healthy food
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Ingredients
Main ingredients
  • enoki mushroom 100 g
  • raw cabbage 2 serving
  • low sugar mala sauce 100 g
  • oyster sauce 15 g
  • bok choy 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.85 g 65%
Protein 10.46 g 17%
Fat 4.88 g 18%
Serving size 455g
Cooking steps
  1. 1

    Cut chicken breast, tofu, and various vegetables (bok choy, mushrooms, cabbage) into bite-sized pieces.

  2. 2

    Heat a little olive oil in a pan and stir-fry minced garlic.

  3. 3

    Add the prepared chicken breast and sear the surface.

  4. 4

    Add the vegetables and tofu together and stir-fry evenly.

  5. 5

    Add low-sodium mala sauce, soy sauce, and pepper, mixing well while stir-frying.

  6. 6

    Taste, then finish by sprinkling sesame seeds on top.

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