Egg Oats

291 kcal
#Egg Oats #Oatmeal Dish #Diet Food #Breakfast #High-Protein Meal #Easy Recipe #Low-Calorie #Egg Recipe #Healthy Food #Brunch
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Ingredients
Main ingredients
  • Raw Egg 1 개
  • Oats (Oatmeal) 30 g
Seasonings/Sauce
  • Tuna Sauce 10 g
  • Seasoned Soy Sauce 10 ml
  • Sesame Oil 10 스푼
Nutrition summary
Carbohydrates 20.82 g 29%
Protein 11.86 g 17%
Fat 16.96 g 54%
Serving size 115g
Cooking steps
  1. 1

    Mix the oats with water and let them soak for 5 minutes.

  2. 2

    Beat the eggs and add them to the oats, mixing evenly.

  3. 3

    Season with salt and pepper.

  4. 4

    Add oil to a pan and heat over medium-low heat.

  5. 5

    Pour the batter into the pan and spread it evenly.

  6. 6

    Cook on both sides until golden brown.

  7. 7

    Place the finished egg oats on a plate.

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