Ben Mediterranean Salad V1

243 kcal
#Mediterranean Diet #High Protein #Low Calorie #Diet #Vegan
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Ingredients
Main ingredients
  • Mozzarella Bocconcini 25 g
  • Frozen Avocado 20 g
  • Black Olives 0.3 can
  • Cherry Tomato 6 pcs
  • Fresh Cucumber 1 serving
Seasonings/Sauce
  • Salt 1 fraction (1/3 teaspoon)
  • Whole Peppercorn 2 serving
  • Squeezed Lemon Juice 30 ml
  • Olive Oil 10 spoon
Nutrition summary
Carbohydrates 12.26 g 20%
Protein 8.14 g 13%
Fat 18.3 g 67%
Serving size 238g
Cooking steps
  1. 1

    Cut cherry tomatoes, cucumber, and red onion into bite-sized pieces.

  2. 2

    Mix Greek yogurt, olive oil, lemon juice, salt, and pepper to make the dressing.

  3. 3

    In a bowl, combine the chopped vegetables, chickpeas, olives, and dressing.

  4. 4

    Place salad greens at the bottom and pour the mixed ingredients on top.

  5. 5

    Finish by sprinkling feta cheese.

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