Subway BLT

Wheat, American cheese, onion, lettuce, cucumber, tomato, sweet chili

Difficulty NORMAL 492 kcal
#Subway #BLT #Sandwich #Bacon #Lunch #Quick meal #Brunch #Tomato #Lettuce #Homemade Sandwich
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Ingredients
Main ingredients
  • BLT 182 g
  • Wheat 78 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 90 g 71%
Protein 24.3 g 19%
Fat 5.7 g 10%
Serving size 260g
Cooking steps
  1. 1

    Cut the bacon into appropriate sizes

  2. 2

    Grill the bacon in a pan until crispy

  3. 3

    Cut the bread in half and toast it

  4. 4

    Spread mayonnaise on the bread

  5. 5

    Layer lettuce, tomato slices, and grilled bacon in order

  6. 6

    Cover with the other half of the bread and cut for easy eating

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