Tandanji Shake
Ingredients
Main ingredients
- Soft Tofu (150g) 150 g
- Banana 1 ea
- Tomato 1 ea
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
37.82 g
66%
Protein
7.75 g
14%
Fat
5.05 g
20%
Cooking steps
-
1
Add soy milk, protein powder, peanut butter, and chia seeds into a blender.
-
2
Cut the banana into pieces and add it.
-
3
Blend all the ingredients smoothly.
-
4
Pour into a cup and add ice as desired.
