Squash Egg Mayo

Difficulty EASY 247 kcal
#Low Sugar #Low Calorie #High Protein
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Ingredients
Main ingredients
  • Heinz Good Mayonnaise 10 g
  • Pickled Cucumber 30 g
  • Allulose Powder 3 g
  • Lemon Juice 3 g
  • Wholegrain Mustard 3 g
  • Kirkland Greek Yogurt 25 g
  • Boiled Eggs 2 개
  • Steamed Squash 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.79 g 23%
Protein 15.75 g 24%
Fat 15.22 g 53%
Serving size 244g
Cooking steps
  1. 1

    Wash the squash thoroughly, remove the seeds, and steam it.

  2. 2

    Boil the eggs, peel them, and mash them.

  3. 3

    Peel the steamed squash and mash it.

  4. 4

    Mix the squash, eggs, mayonnaise, salt, and pepper.

  5. 5

    Serve the finished egg mayo on bread or crackers, or enjoy it as is.

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