Oatmeal Egg Seaweed Porridge

Cook 10 min 172 kcal
#diet #low sugar #high protein #low calorie
Oatmeal Egg Seaweed Porridge finished dish
Ingredients
Main ingredients
  • Fresh Seaweed 50 g
  • Fresh Egg 1 개
  • Oats (Oatmeal) 10 g
Seasonings/Sauce
  • Tuna Sauce 10 g
  • Perilla Oil 5 g
Nutrition summary
Carbohydrates 9.6 g 22%
Protein 9.57 g 22%
Fat 10.47 g 55%
Serving size 130g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 5 minutes, then drain the water.

  2. 2

    Beat the egg and have it ready.

  3. 3

    Add 300ml of water to a pot and bring it to a boil.

  4. 4

    Add the soaked seaweed to the boiling water and cook for 2 minutes.

  5. 5

    Add oatmeal and stir gently over medium heat for 3 minutes.

  6. 6

    Slowly pour in the beaten egg while stirring.

  7. 7

    Once the egg is cooked, season with salt and finish.

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