Beef and Onion Curry

Name: Beef and Onion Curry
Total time: 60 min
Yield: 1650 g
Ingredients: roasted garlic 50 g; green onion 500 g; sautéed onion 400 g; beef chuck 600 g; curry powder 100 g

Cook 60 min Difficulty NORMAL 1,729 kcal

#high protein #low carb

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Ingredients

Main ingredients

roasted garlic 50 g
green onion 500 g
sautéed onion 400 g
beef chuck 600 g

Seasonings/Sauce

curry powder 100 g

Nutrition summary

Carbohydrates 151.75 g 34%

Protein 136.57 g 31%

Fat 68.26 g 35%

Serving size 1650g

Cooking steps

1

Heat oil in a frying pan and sauté the onions.
2

When the onions become translucent, add green onions and garlic, then continue to sauté.
3

Once the onions turn brown, add the beef and stir-fry.
4

Pour enough water to cover the ingredients and season lightly.
5

When the water begins to boil vigorously, add the curry powder.
6

Add various spices to taste.

Beef and Onion Curry

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