NS Protein Porridge 4

Name: NS Protein Porridge 4
Yield: 410 g
Ingredients: Oat Milk 200 ml; Oats (Oatmeal) 100 cup; NS Whey Protein Chocolate Flavor 2kg 60 g; Roasted Almonds 10 g; Blueberries (Frozen) 40 cup

815 kcal

#high protein #low sugar #diet #low carb

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Ingredients

Main ingredients

Oat Milk 200 ml
Oats (Oatmeal) 1 cup
NS Whey Protein Chocolate Flavor 2kg 60 g
Roasted Almonds 10 g
Blueberries (Frozen) 0.4 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 97.07 g 47%

Protein 58.74 g 28%

Fat 22.46 g 24%

Serving size 410g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Mash the tofu.
3

Add water and low-sugar grain powder into a pot and bring to a boil.
4

Add the chicken breast, tofu, and protein powder. Stir and cook until done.
5

Season with salt to taste and finish.

NS Protein Porridge 4

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