Tofu Rice Bowl

229 kcal
#Tofu Rice Bowl #Tofu Dish #Rice Bowl #One Bowl Meal #Easy Recipe #Vegetarian #Vegan #Home-cooked #Tofu Side Dish #Super Simple Recipe
Image coming soon
Ingredients
Main ingredients
  • Instant Black Rice Konjac 150 g
  • Green Onion 10 g
  • Tuna Extract 10 g
  • Seasoned Soy Sauce 10 ml
  • Red Pepper Powder 1 spoon
  • Tofu 0.3 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.52 g 44%
Protein 16.27 g 27%
Fat 7.52 g 28%
Serving size 318g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Julienne the onion, carrot, and green onion.

  3. 3

    Heat cooking oil in a pan and grill the tofu until golden brown.

  4. 4

    Remove the grilled tofu and set aside on a plate.

  5. 5

    Add cooking oil to the pan again and stir-fry the onion and carrot.

  6. 6

    Add soy sauce, sugar, minced garlic, and water to make the sauce.

  7. 7

    Put the tofu into the sauce and stir-fry together.

  8. 8

    Add green onion and stir-fry briefly.

  9. 9

    Place rice in a bowl and top with the stir-fried tofu mixture.

AI 채팅 아이콘