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Blueberry Kale Smoothie

48 kcal
#diet #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • Kale 100 g
  • Blueberries (frozen) 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 10.59 g 72%
Protein 2.77 g 19%
Fat 0.59 g 9%
Serving size 150g
Cooking steps
  1. 1

    Wash the kale and blueberries thoroughly.

  2. 2

    Cut the kale into appropriate-sized pieces.

  3. 3

    Put the kale, blueberries, and water into a blender.

  4. 4

    Blend until smooth and pour into a cup.

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