Oatmeal Shake (EVL)_v1

Name: Oatmeal Shake (EVL)_v1
Total time: 5 min
Yield: 321 g
Ingredients: Berry Mix 35 g; Rolled Oats 36 g; 100% Whey Protein 48 g; Roasted Almonds 12 g; Almond Breeze Unsweetened 190 pack

Cook 5 min Difficulty EASY 494 kcal

#oatmeal #protein shake #fitness food #diet #easy meal #breakfast #healthy food #meal replacement #smoothie #high protein

Ingredients

Main ingredients

Berry Mix 35 g
Rolled Oats 36 g
100% Whey Protein 48 g
Roasted Almonds 12 g
Almond Breeze Unsweetened 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.36 g 50%

Protein 38.92 g 30%

Fat 10.83 g 19%

Serving size 321g

Cooking steps

1

Put oatmeal and protein powder into a blender
2

Add milk and banana
3

Blend everything well
4

Pour into a cup

Oatmeal Shake (EVL)_v1

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