Homemade Smoothie

Steamed beet 60g, blanched cauliflower 50g, steamed cabbage 85g, kale 30g, coconut water 200ml, water 100ml, apple 150g, walnuts 6g, lemon juice 15ml

Cook 20 min Difficulty NORMAL 221 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • Fresh Lemon Juice 15 ml
  • Water (drinking) 0.5 cup
  • Toasted Walnuts 6 g
  • Coconut Water 200 ml
  • Apple (Ao-ri) 150 g
  • Kale 30 g
  • Steamed Cabbage 85 g
  • Blanched Cauliflower 50 g
  • Raw Beet 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.45 g 74%
Protein 5.63 g 9%
Fat 4.68 g 17%
Serving size 696ml
Cooking steps
  1. 1

    Wash and prep the fruits and vegetables thoroughly.

  2. 2

    Put all the ingredients into a blender.

  3. 3

    Add water or milk.

  4. 4

    Blend until smooth and creamy.

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