Diet Snack Wrap

Name: Diet Snack Wrap
Total time: 15 min
Yield: 159 g
Ingredients: low-calorie mustard sauce 10 g; low-calorie sweet chili sauce 10 g; romaine lettuce 14 g; whole wheat tortilla 25 g; Okidac Original (Chicken Breast) 100 g

Cook 15 min Difficulty EASY 186 kcal

#diet #low calorie #healthy food #snack wrap #chicken breast #tortilla #easy meal #low fat #meal management #health food

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Ingredients

Main ingredients

low-calorie mustard sauce 10 g
low-calorie sweet chili sauce 10 g
romaine lettuce 14 g
whole wheat tortilla 25 g
Okidac Original (Chicken Breast) 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 16.9 g 34%

Protein 24.47 g 49%

Fat 3.78 g 17%

Serving size 159g

Cooking steps

1

Slice the chicken breast thinly.
2

Wash the romaine lettuce and tomato thoroughly, then cut them into appropriate sizes.
3

Prepare a whole wheat tortilla.
4

Heat olive oil in a pan and grill the chicken breast.
5

Place the grilled chicken breast, romaine lettuce, and tomato on the tortilla.
6

Drizzle with low-fat yogurt sauce.
7

Roll up the tortilla and serve on a plate.

Diet Snack Wrap

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