Tofu Tuna Rice Pancakes

Name: Tofu Tuna Rice Pancakes
Total time: 10 min
Yield: 555.2 g
Ingredients: Korean wheat pancake mix 20 g; fresh egg 110 piece; slow-aging rice 150 serving; Cheongyang green chili pepper 5.2 piece; fresh carrot 10 g; onion 30 g; green onion 30 g; mild tuna 100 g; tofu 100 g

Cook 10 min Difficulty EASY 665 kcal

#high protein #low calorie #low sugar

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Ingredients

Main ingredients

Korean wheat pancake mix 20 g
fresh egg 2 piece
slow-aging rice 1 serving
Cheongyang green chili pepper 1 piece
fresh carrot 10 g
onion 30 g
green onion 30 g
mild tuna 100 g
tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 62.67 g 38%

Protein 48.89 g 30%

Fat 23.15 g 32%

Serving size 555.2g

Cooking steps

1

Finely chop green onion, onion, carrot, and spicy green chili.
2

Mash the tofu.
3

Mix rice, tofu, chopped vegetables, 2 eggs, tuna, and pancake mix together.
4

Cook in a lightly oiled pan.

Tofu Tuna Rice Pancakes

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