Chicken Thigh Oyako-don

545 kcal
#High Protein #Low Sugar #Low Calorie
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Ingredients
Main ingredients
  • Green Onion 1 piece (1/2)
  • Onion 1 portion (1/2)
  • Fresh Egg 1.5 egg
  • Brown Mixed Grain Rice 1 serving
  • Chicken Thigh 100 g
Seasonings/Sauce
  • Allulose Liquid 40 spoon
  • Tsuyu Sauce 20 g
Nutrition summary
Carbohydrates 87.77 g 54%
Protein 36.94 g 23%
Fat 17.34 g 24%
Serving size 487.5g
Cooking steps
  1. 1

    Cut the chicken thigh into bite-sized pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Beat the eggs and set aside.

  4. 4

    Heat oil in a pan and stir-fry the chicken thigh.

  5. 5

    When the chicken is halfway cooked, add the onion and stir-fry together.

  6. 6

    Add soy sauce, mirin, sugar, and water. Bring to a simmer.

  7. 7

    When the onion and chicken are cooked through, pour in the beaten eggs.

  8. 8

    Cover the pan and cook gently over low heat until the eggs are set.

  9. 9

    Serve the cooked mixture over rice.

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