Tomato Chicken Breast Stew 3-1🍅
Ingredients
Main ingredients
- Button Mushroom 5 개
- Salt 3 회분(1/3작은술)
- Liquid Allulose 1 스푼
- Chef's Chicken Stock 10 g
- Water (Mineral Water) 200 ml
- Onion 2 개
- Blanched Enoki Mushroom 100 g
- Boiled Chicken Breast 680 g
- Tomato 700 g
- Fresh Garlic 3 쪽
- Stir-fried Carrot 1 반찬그릇
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
91.68 g
28%
Protein
206.65 g
63%
Fat
13.51 g
9%
Cooking steps
-
1
Cut the chicken breast into bite-sized pieces
-
2
Chop the onion, garlic, and tomato
-
3
Heat olive oil in a pan and sauté the garlic and onion
-
4
Add the chicken breast and cook until browned on the outside
-
5
Add the tomato and simmer gently
-
6
Season with salt and pepper to taste, then finish
