Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 400 g
Ingredients: Oat Rice 101.5 serving; Raw Cabbage 150 g; Beef Dashida 1 g; 1/2 Half Mayonnaise 20 g; Bone Calcium Cheese 27 g; Rich Sesame Oil 0.5 g; Dongwon Tuna Loin in Water 100 can

Cook 10 min Difficulty EASY 499 kcal

#High Protein #Low Calorie

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Ingredients

Main ingredients

Oat Rice 1 serving
Raw Cabbage 150 g
Beef Dashida 1 g
1/2 Half Mayonnaise 20 g
Bone Calcium Cheese 27 g
Rich Sesame Oil 0.5 g
Dongwon Tuna Loin in Water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 57.65 g 45%

Protein 28.31 g 22%

Fat 18.18 g 32%

Serving size 400g

Cooking steps

1

Drain the oil from the canned tuna and prepare it.
2

Mix the tuna with mayonnaise and salt thoroughly.
3

Place the tuna mayo on top of the rice.
4

Sprinkle seaweed flakes and green onions.

Tuna Mayo

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