Tofu Gratin

Cook 20 min Difficulty EASY 542 kcal
#high protein #low calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • pizza cheese 75 g
  • mixed vegetables (frozen) 125 g
  • tomato puree 20 g
  • tofu 0.6 모
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.62 g 17%
Protein 47.38 g 35%
Fat 28.27 g 48%
Serving size 490g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu and lightly stir-fry.

  5. 5

    Add tomato sauce and mix well.

  6. 6

    Transfer to a gratin dish and top with cheese.

  7. 7

    Bake in the oven at 200°C for 10 minutes.

AI 채팅 아이콘